Transcribe 9.30.2 for apple download free

She said eat curd and I said I hate curd. So she asked me what I liked and when I said banana, she said ok, eat a banana. So I told her that I don’t want apple because I can’t see myself eating an apple first thing in the morning for the rest of my life. The first time I met her, she asked me to have an apple in the morning. Your diet will be based on your likes and dislikes. I have put up my diet chart just for reference. – post work out : flax seed 1000 mg, Lymsee 500 mg, Bio E 400 IU Am also taking various dietary supplements along with this: Have been asked to have 5 litres of water everyday (although I manage only about 3-4). Or you can ask the trainer to come to your gym and train you.ĩ:30 am: Post work-out : 1 glass of protein shake + 1 boiled potatoġ0:30 am: Any home-cooked breakfast (like poha, egg white omelette, upma, idli, dosa, paratha, etc.)ġ pm: 1 bowl legume (cooked: like chole, rajma etc.) + 1 glass of buttermilkģ pm: nariyal pani (tender coconut water) with malaiħ pm : 1 cooked green vegetable + 1 roti with 1 teaspoon ghee on it She runs a gym at SIES college and RUIA college and you can sign up at either of the gyms and train under her trainers. Am working out thrice a week with a personal trainer. I have been on the ‘diet’ with her for 1 month now and am simply loving it.

for two months but it is money well-spent. Finally I signed up with the lady herself.

I tried the diet guidelines for 10 days and realized that I was feeling more energized. Not just salads and soups but yummy stuff like peanuts and cheese and paneer. Go ahead and buy the book… it is a good and light read.

If you are overweight, have tried various diets (General Diet/Atkins diet/De-toxic diet and other various forms of starvation diet) and are fed up of eating soups and salads, this book can be your salvation.

Transcribe 9.30.2 for apple download free